Everyone experiences their menstrual cycle differently. Menstrual cramps can cause mild discomfort in the lower abdomen, back, or thighs. Some yoga positions are very effective at relieving menstrual pain such as the child's pose, Cat-Cow Pose, reclining bound angle Pose, and supported bridge pose.
https://www.uniqpathlab.in/blo....g/exercises-to-manag
Like
Comment
Share
